Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water61.2g
Energy195.0kcal
Energy815.0kJ
Protein33.37g
Total lipid (fat)5.8g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca17.0mg
Iron, Fe2.77mg
Magnesium, Mg22.0mg
Phosphorus, P207.0mg
Potassium, K270.0mg
Sodium, Na55.0mg
Zinc, Zn8.09mg
Copper, Cu0.108mg
Manganese, Mn0.012mg
Selenium, Se37.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.071mg
Riboflavin0.205mg
Niacin4.829mg
Pantothenic acid0.658mg
Vitamin B-60.309mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total127.1mg
Betaine16.7mg
Vitamin B-122.25??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.4??g
Fatty acids, total saturated2.194g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.006g
14:00.164g
16:01.293g
18:00.73g
Fatty acids, total monounsaturated2.469g
16:1 undifferentiated0.205g
18:1 undifferentiated2.261g
20:10.003g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.202g
18:2 undifferentiated0.166g
18:3 undifferentiated0.014g
18:40.0g
20:4 undifferentiated0.022g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol98.0mg
Tryptophan0.219g
Threonine1.333g
Isoleucine1.518g
Leucine2.654g
Lysine2.82g
Methionine0.869g
Cystine0.431g
Phenylalanine1.318g
Tyrosine1.063g
Valine1.655g
Arginine2.158g
Histidine1.065g
Alanine2.029g
Aspartic acid3.039g
Glutamic acid5.009g
Glycine2.032g
Proline1.591g
Serine1.314g
Hydroxyproline0.351g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg